Eating smartly will allow you to absorb the life of the vegetable kingdom!
This free ebook is based on my book published in french, in 2007. I am currently working hard to translate in English this 250+ pages book as a free ebook. Please take a moment to share this page with your friends, thank you. You can always come back to the index of this book by clicking here.
How to rejuvenate the body
In the long run, rejuvenating nutrition has been able to restore the abilities of my body by restoring the cleanliness of my arteries and by purifying my cells. The cleanliness of your circulatory system, the purity of tissues and the strength of the equilibrium inside your body are the best indicators of your health. The more your arteries are clogged, hardened and jammed, the more you lose consciousness of your own existence and lose the vital force. Gradually, your senses and your faculties are altered, which disrupts your interaction with the world outside (by your senses) and your world inside (via your thoughts, memory and creativity).
In general, the older a person is, the higher is the risk that their arteries are hard and thick. That person is therefore more likely than a young person to have a heart attack or any other decease which benefit from a clogged circulatory system. Yet some people keep flexible arteries very long after passing the average age, which is an excellent indicator of their actual age, or biological age. Understanding this leads to the conclusion that age is relative – in a biological perspective. A young person could have a clogged circulatory system and feel old while an old person could have a clean and healthy circulatory system and feel young.
This poorly understood reality explains what happenned in my story: I was young and I had the arteries of a 60+ years old person who would have abused of everything during all its life. I was told that by a woman with a Phd in microbiology who was analysing my living blood. She showed me the deformed and intoxicated red blood cells circulating in my blood and told me that very old people that have abused from life have less damage in their body that I had at that time. How did that happen you may ask? How could I have destroyed myself by the age of about 20 years old without using any drugs? It took me a long time to understand that genetic was not the cause nor the explanation to my clogged circulatory system. In time, you will understand that too.
I continued to have my living blood analysed once every 6 months during 3 years. I was inventing rejuvenating nutrition at that time so I was not sure what would be the outcome at the end. I was feeling in my body that I was getting better and I had so many purification symptoms that I knew I was going in the right direction. After the first 6 months, my living blood analyse showed some improvements but after 12 months it was unbelievable the progress my body had made in such a short period of time. The microbiologist didn’t understand what miracle had happened and I couldn’t explain what I was doing since it was so special and unique. This is about at that time that I started to write this book because I knew that a miracle was happening and that this miracle had to be heard of since it could happen to anyone who has the information and the will to do it.
I came up with the name rejuvenating nutrition because, we can rejuvenate our body if we understand the very important fact that we can clean our arteries naturally and purify our cells. It is possible to learn how to eat in a way that clean our arteries over time instead of clogging them. This amazing fact was confirmed by my years of experimentations to rejuvenate my body and the results that I achieved both on me and other persons who read my book afterwards.
In order to heal my body with nutrition, I had to understand that our blood vessels are a reflection of our imbalances, both those related to our nutrition and those of other natures (environment of life, stress, fatigue, overwork). The more we maintain purity and equilibrium around us and inside us, the more we experience sustainable health, inexhaustible energy and higher intellectual and physical functions.
So this is another very important conclusion right here : equilibrium brings purity, which in return brings health and optimized faculties of our body.
The deterioration of cardiovascular health is a phenomenon well known by modern medecine and is called arteriosclerosis. Each person is more or less prone to suffer from arteriosclerosis based on each indivual’s metabolism. Arteriosclerosis is normally associated with atherosclerosis which is the accumulation of plaques in blood vessels that gradually occlude them and breeds premature aging. Therefore rejuvenating nutrition first mission is to restore and purify our cells as well as our blood vessels. This can make us feel the same energy that we had when we were younger, when our arteries were clean and our cells were purer. It should be noted that this gradual cleaning of our body helps to combat all diseases, given the fact that better circulation helps to optimize the functioning of the body and, at the same time, the immune system and overall health.
To build this kind of nutrition model, I explored many avenues and studied different diets that claimed to be able to help restore balance and purity of a sick organism. My many readings often mentionned similar elements that could help a person heal its body: vitamin E, alkaline foods, elimination of toxins, antioxidants, minerals, important intake of proteins, cures, fasting, etc.
My experience allowed me to validate the impacts these elements may have on the body’s abilities to heal itself and which food is more prone to help us achieve optimal health. I’ve written this book by merging all the information which were helpful to me in my journey to heal my body. I’ve also included the conclusions arising from the five years during which I dedicated myself completely to nutrition, rest and meditation. Living only to serve the needs of my body, I was like a monk, alone in his journey, sleeping outside in a tent by the forest and using my body as a laboratory to experiment what was possible to achieve when all the pieces are put together. An ultimate attempt to achieve the unbelievable – curing a dying body for which no cure existed – then became a mission to share a knowledge that could change this world and someone’s life forever. Each day, I experimented the validity of each of the information I could read on nutrition. This is how this book was created and why it is still a reference for those looking to understand how to eat healthy today.
But how does rejuvenating nutrition proceed to allow our body to regain its purity and, at the same time, its energy of youth? Continue to read and you will soon discover it.
The cardiovascular system has a considerable volume and gradually get jammed over years of abuse which is why we do not perceive it.