I dedicate this free ebook to all of those who love life and want to live better …
This free ebook is based on my book published in french, in 2007. I am currently working hard to translate in English this 250+ pages book as a free ebook. Please take a moment to share this page with your friends, thank you. You can always come back to the index of this book by clicking here.
This is my heritage to humanity: a complete understanding of what is the real cause of diceases and with it, solutions to regain health and solve all environmental problems on Earth. This is no small task and it all starts here, with this first book on rejunevating nutrition. Don’t let yourself be suprised by its name, rejunevating nutrition is real. It is the reason I am still alive today and and able to write this book. It has helped many people and I know it will help many more in the future.
I’ve been investing many years of my life into this task of transmitting all the beauty that I’ve witnessed while curing my body with nutrition and living a simple life because it is right and it feels right doing it. When Galileo discovered that the Earth was round, he knew it was not a popular idea but he felt it was the right thing to do. I am sure he felt that same responsability to share what he had discovered for the good of others, for the good of humanity. That’s why we stand for our ideas. Today only an uneducated fool could argue that the Earth is flat (and these still exists unfortunately). I wish, from the bottom of my heart, that the knowledge I will bring in this world can achieve the same kind of goal: lighten the spirits of humans to make life better and enter the common knowledge that most people possess and agree on.
My story is both simple and complex, a paradox that you may learn in time but that shall not constitute the main interest here. What we have to cover is much more ambitious and important, that is how to stay healthy and optimize the faculties of the human body. This questionning, this discussion, will bring us very far indeed. We will eventually have to ask ourselves why are we living in the first place? what is our goal in life? why do we consume things? why do we pollute the Earth? and so on. The knowledge that I will transmit to you can lead our specie or any individual who devote himself to it into a real, a deep, natural evolution of body and mind. Unfortunately, experience has shown me that rare are those who have the courage to take this simple path and benefits from its goods.
In this era where only science seems to be able to dictate the thruth, I venture to disclose to you the conclusions that allowed me to find the path of a lasting cure, vis-à-vis conditions considered incurable or irreversible by modern medicine: chronic fatigue syndrome, multiple chemical sensitivity (MCS) syndrome, hypoglycemia, liver in a cirrhosis state, clogged arteries and heart problems, irritable bowel syndrome and more.
Following the failures and the incapacity of conventional medicine as well as various alternative medicines to restore my health, I tried to invent a food model, that I called “Alimentation rajeunissante”, that I will refer as “rejuvenating nutrition” in English. The goal of rejuvenating nutrition was to neutralize, or compensate for, the damage I had inflicted to my young body in the past.
This book will introduce you to the concepts I had to understand to create rejuvenating nutrition. I will describe to you to the food model that I’ve developed, as well as all the rejuvenating foods that I used to heal my body. I hope I can teach you how to evaluate foods based on what they offer to our inner health and not just based on their taste.
I’ll be honest and I’ll get straight to the point because I had to understand many things to find the thruth amongst so many contradictory information on nutrition. We will covers subjects like: cures, fasting, myths related to nutrition, nutritional content of foods, best sources of antioxidants, therapeutic virtues, acidic foods, food combinations and other important topics.
Always be aware that we will be discussing here of a diet whose primary purpose is to heal a sick body. Because of this, it is possible that, if you have not known the suffering closely related to the fact of being sick and living with chronic diseases, the recommendations set out in these pages may seem radical at first.
To achieve a lasting cure, I also had to become aware of the economic realities of this century. I was able thereafter to find the strength to think outside the box and took a renewed look at my eating habits, strongly influenced by the typical food industry of our time.
My journey towards healing has been done in two parts. The first, which I will cover entirely in this book, is devoted to the eating habits to acquire, condition indispensable for the purification and reconstruction of a sick organism. The second, which I will cover in the next book, addresses the lifestyle aspect and changes in consumer habits that are necessary to eliminate hidden toxins in our living environments.
I therefore ask you to take into consideration the fact that, to heal my body, I had to combine the rejuvenating nutrition with a very simple life in which I avoided the pollutants that are part of our current North American lifestyle.
Nevertheless, I believe that this book alone is a powerful ally in the fight against the diseases for anyone looking for answers.
With that being said, I wish you good reading.
Alain Paquette (Révo)