Rejuvenating nutrition guide (free ebook)

Alain Paquette's first book on nutrition now offered as a free ebook. Rejuvenating nutrition guide is a complete and entirely free ebook that will teach you all you need to learn to cure any decease only by using natural foods. This book sold over 5000 copies in the province of Québec Canada where it was published in 2008. I am currently translating this book, it won't be in perfect English but I will improve it over time. You can write to me at questions@revorealm.com if you want to help me to improve the quality of English of this website. The article are not always in the perfect order to read the book in a continuous way so here are the links for each section of the book if you ever get lost come back here and bookmark this page :D

• Foreword
• Introduction
• How to rejuvenate the body
• My journey to discover rejuvenating nutrition
• Nutrition facts
• Recommended daily intakes
• Antioxidants
• A daily balanced diet to rejuvenate the body
• How to adapt your diet to seasons
• Paleolithic diet - A closer look
• Diabetic diet and 10 most dangerous desequilibriums of North American diet
• Rejuvenating nutrition guidelines
• Top 10 whole grains foods and healthy cereals
• List of beans and legumes and their rejuvenating properties
• Why soy is bad for our health
• More to come...