Protected: List of beans and legumes and their healthy properties
List of beans and legumes to get healthy.
This free ebook is based on my book published in french, in 2007. I am currently working...
Protected: Top 10 whole grain foods and healthy cereals
Cereals are whole grains foods often source of vitamin E and can have important alkaline properties.
This free ebook is based on my book...
Protected: Rejuvenating nutrition guidelines
Nutrition guidelines : One of the greatest pleasures of life lies in the discovery of the dietary diversity that we have herited from our...
Diabetic diet and the 10 most dangerous desequilibriums of north American diet
Diabetic diet - North Amecican diet is the main cause of diabetes and health problems.
This free ebook is based on my book published in...
Paleolithic diet – A closer look
A lot of answers were found in the past but lost over time, we can only rediscover a universal thruth.
This free ebook is based...
Fruits in season and how to adapt your diet to seasons
Nature has cycles, your body is used to these cycles. Eating in season will help you body get in sync with mother nature cycles.
This...
Protected: A daily balanced diet to rejuvenate the body
Every time you eat a food, it's a chance to fill yourself with vitality and every meal influences your longevity on a very small...
Antioxidants
Antioxidants are essential for purification!
This free ebook is based on my book published in french, in 2007. I am currently working hard to translate...
Recommended daily intakes
Recommended daily intake means nothing if we don't carefully select which food we get our nutrients from!
This free ebook is based on my book...
Nutrition facts
Education is freedom, learning to eat well will free you from health problems!
This free ebook is based on my book published in french,...
Latest article
Toxic heavy metals in fruit juice! Understand why with Alain Paquette
Toxic heavy metals in fruit juices: the facts
According to an extensive Consumer Reports survey, abnormally high levels of...
The real cost of owning a car
Many people will consider that having a car is the first step to our freedom but what is the real cost of owning a...
Why time is not the real cause of aging
Corrolation does not imply causation. Despite the fact that there is a strong correlation between health problems and aging, time is not the real...