Ebooks

Here you will find the content of my books in the form of blog articles. Share them with your friends and if this content is useful to you, don't forget to make a small donation to help me keep this content free for everyone.

Protected: Top 10 whole grain foods and healthy cereals

Cereals are whole grains foods often source of vitamin E and can have important alkaline properties. This free ebook is based on my book...

Protected: Rejuvenating nutrition guidelines

Nutrition guidelines : One of the greatest pleasures of life lies in the discovery of the dietary diversity that we have herited from our...

Diabetic diet and the 10 most dangerous desequilibriums of north American diet

Diabetic diet - North Amecican diet is the main cause of diabetes and health problems. This free ebook is based on my book published in...

Paleolithic diet – A closer look

A lot of answers were found in the past but lost over time, we can only rediscover a universal thruth. This free ebook is based...

Fruits in season and how to adapt your diet to seasons

Nature has cycles, your body is used to these cycles. Eating in season will help you body get in sync with mother nature cycles. This...

Protected: A daily balanced diet to rejuvenate the body

Every time you eat a food, it's a chance to fill yourself with vitality and every meal influences your longevity on a very small...

Antioxidants

Antioxidants are essential for purification! This free ebook is based on my book published in french, in 2007. I am currently working hard to translate...

Recommended daily intakes

Recommended daily intake means nothing if we don't carefully select which food we get our nutrients from! This free ebook is based on my book...
nutrition facts

Nutrition facts

Education is freedom, learning to eat well will free you from health problems! This free ebook is based on my book published in french,...

Protected: My journey to discover rejuvenating nutrition

Rejuvenating nutrition fact : Eating smartly will allow you to absorb the life of the vegetable kingdom! This free ebook is based on my book published...

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The real cost of owning a car

Many people will consider that having a car is the first step to our freedom but what is the real cost of owning a...

Why time is not the real cause of aging

Corrolation does not imply causation. Despite the fact that there is a strong correlation between health problems and aging, time is not the real...

Virtual worlds and their perverse effect on humanity

What is a virtual world? It is simply a human build construct, limited by the imagination of humans and based on the perceptions of...